Practical Info

WELCOME to the Class!
Part of the process is meeting & Greeting & settling into the space.
It is Good to arrive on time as each class carefully warms up the body to work to its optimum & avoid injury.
We dance in Bare feet. If this is a problem soft shoes can be worn.
Wear comfortable clothing you can move in & feel good in.
Bring water to drink.
*Bring an open heart & mind. We look forward to meeting you.*